Be Fit
Be Green
I believe that fitness should never be at the cost of your health - or our planet's health. There is a secret way to looking great and feel fantastic - and it will have hardly any impact on the environment!
I am Lalit - Your Personal Trainer
Fitness - Nutrition - Wellness
I have been into fitness since I was a scrawny 16 year old. I ran, I lifted weights, I did Pilates, I did cross-fit... You name it - I did it.
I sculpted my body into perfect shape.
But, I made many mistakes along the way - wrong form, over training, bad supplementation, terrible diet all came together to rob me of my health when ironically I was in great shape.
Fortunately for me, I stumbled into an Art of Living course that taught me how to meditate and opened the world of holistic wellness.
I realised you can look fabulous and be healthy in all senses of that word. Just a great looking body is never enough. You have to feel as great as you look.
I took up natural body building and the results speak volumes. I am in better shape than I ever was. I have more stamina and endurance than I could have ever imagined.
But most importantly, I am happy!
I invite you to train with me - and create the body you have always dreamed of with a mind to match it!
About my Training
My fantastic training is the perfect blend of traditional exercise routines, body weight movement and stretching with a focus on breathwork.
We train 3 to 4 days a week for less than an hour - this is the optimum time to work on our bodies - neither pushing ourselves into exhaustion nor keeping it so light that gains are not noticeable.
I explain the importance of sleep, meditation and diet and will set out routines for you to follow based on your body type and your fitness goals.
Each person is unique and I create a specialised bespoke wellness program for each of my clients - so they begin to see gains and improvements within a few weeks.
Training Program Highlights
Nutrition
Exercise
Meditation
Your gateway to Wellness - Get an amazing body - Fast!
A Unique Training Program
With the pandemic sweeping across the world, fitness and health have become more important than ever before.
I will teach you the correct form of each exercise that would be optimal for you to do - then you will have access to training videos I have created so you can internalise what you have learned in our time together. This can be done online or live depending on how feasible it is for us to meet.
You will have access to features on the critical importance and tremendous healing power of sleep by best-selling author Khurshed Batliwala (Bawa).
When it is possible to meet in person, I will give you 1 complementary session of Craniosacral Therapy - a holistic gentle touch healing modality that can release deep seated stress and trauma.
Within weeks you will feel younger, stronger and sexier!
Why train with me?
Lalit really took the time to really know me. He knows exactly how much to push me. I have begun to see results much faster than I expected! At first I was quite sceptical about his method - he didn't recommend any supplements at all for example. And he was strictly against any non-veg food - not even eggs. But I listened to him and I am glad I did. I feel stronger, I weigh less and I finally like to see myself in the mirror!
ANMOL
Lalit is such a pleasant person. He is patient, yet unrelenting in his enthusiasm towards my fitness goals. I normally tend towards being lazy, but with Lalit edging me on - my inherent laziness had no chance. To my delight, I found myself excelling in many other aspects of my life as well! And yes - I do feel younger and have much more stamina than I did 6 months ago.
RADHIKA
Try out my Monthly Packages at upto 20% Discount
Choose from the options below and start your journey with me
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3 times a week
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Keep each other motivated
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Reduced costs
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Access to training videos
2 Months Group Sessions
Rs 48,000
Rs 38,397
You Save 20%
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Exercise from the comfort of your home
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Access to training videos
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3 times a week
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Personalised diet plan
Personal Training & Nutrition
Rs 30,000 per month
Rs 23,997
You Save 20%
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All benefits of other packages
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Personalised attention to all aspects
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Customised exercise sessions
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4 times a week
1-On-1 Personal Training
Rs 48,000 per month
Rs 41,997
You Save 12.5%
Best Results!
Gallery
A Healthy, Fit Body can be Yours!
It's easy when you know how.
Get the right mix of exercise, rest and nutrition. Stick to the regimen consistently and within a few weeks your friends will start to comment on how young you are suddenly looking.
It is indeed a great feeling to experience vibrant bouncy health - Click the button below and take the first step on this amazing journey!
Exercise
Nutrition
Rest
© 2021 Lalit Yadav. All Rights Reserved.